Sleep, Made Gentle
Support a calmer evening routine with red & near-infrared light—designed to help you unwind, relax, and prepare for rest with simple, repeatable sessions.
Support a calmer evening routine with red & near-infrared light—designed to help you unwind, relax, and prepare for rest with simple, repeatable sessions.
Wind-Down Ritual
A calming routine to end the day.*
Relaxation Support
Helps support a calmer evening state.*
Consistent Habit
Turn off the visible Red at night with a simple click.
Night Mode (Recommended)
Red light off — NIR only, invisible and calm.
Drift to Sleep
Do it in bed, ready to sleep.
Auto Shut-Off
20-minute timer turns it off for you.
What You May Notice
Easier to unwind
Less “wired” feeling
Calmer bedtime routine
Best results with consistency
No apps No tracking No bright light in Night Mode
AriHelder 2 — Targeted Red Light Therapy Lamp
AriHelder’s Sleep Routine uses 650 nm red and 850 nm near-infrared (NIR) light as a simple wind-down ritual before sleep. For bedtime we recommend Night Mode (red light OFF, invisible NIR only) so the session feels calm and discreet with no bright light. Do it in bed at 20 cm for 20 minutes—then simply drift off as the device shuts off automatically.
Do it in bed, ready to sleep. Most people use it right at bedtime, or within the last 30–90 minutes before sleep—whatever fits your routine best.
Night Mode turns the red light OFF so only near-infrared (NIR) runs. NIR is invisible, so the session is calm and discreet with no bright light.
Yes—that’s the point. The device has a 20-minute timer and shuts off automatically, so you can relax and drift off.
Keep it simple: aim at the back of shoulders/upper back to relax, or at the face with eyes closed.
Use it most nights if you like—aim for 5–7 nights per week for the first few weeks, then adjust based on what feels best. Consistency matters.
Yes, with simple precautions: keep 20 cm distance, use eyes closed, and don’t look into the light. If you have eye sensitivity or a known eye condition, use extra caution and consider asking a professional.
In Night Mode, the red light is off and NIR is invisible—so it’s much more discreet than a visible red glow.
Avoid use if you:
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