Recovery, Made Targeted
Focused red + near-infrared light for everyday comfort—short, targeted routines.
Comfort Support
Helps support comfort in tired areas.*
Recovery Routine
A simple post-movement ritual.*
Targeted Sessions
Light where you need it*
Where to use it?
Knees
Feet
Shoulders / Neck
Lower Back
What You May Notice
Looser, lighter feel
Comfort after activity
Less “stiff” next day
Best results with consistency
Helder 2. Targeted Red Light Therapy Lamp (Pre-order)
Recovery Routine — Red Light Therapy at Home
AriHelder’s Recovery Routine uses 650 nm red and 850 nm near-infrared (NIR) light to support everyday comfort and post-training recovery in tired muscles and joints. Red/NIR light is widely used in sports and wellness routines to help support circulation and recovery processes—making it a simple, repeatable ritual after movement: 20 minutes at 20 cm.
- Wavelengths: 650 nm (Red) + 850 nm (NIR)
- Routine: 20 minutes
- Distance: 20 cm
- Target areas: Feet, knees, shoulders, back, elbows, wrists/hands. Avoid direct use over the thyroid area.
5,990.00 ฿
Pickup currently not available
Chiang Mai Residents Comments
After my face surgery, the light routine became part of my recovery ritual—I loved how calm my skin looked and felt.
I used Arjen’s first lamp consistently, and my acne-scar areas started looking noticeably smoother.
I started using Arjen’s lamp a few years ago, and the difference in radiance was remarkable—my skin just looked brighter.
Frequently asked questions
How often should I use it after training?
Use it after training days or 3–5 times per week. Keep it consistent—recovery routines work best when they’re repeatable.
Can I do more than one area per day?
Yes. Do 20 minutes at 20 cm per area. If you’re treating two areas, a simple approach is 10 minutes + 10 minutes (or two full sessions if time allows).
How long until I notice changes?
Many people feel a difference in comfort quickly, but lasting changes build with consistency. Expect 1–2 weeks for early “feel” benefits and 3–6 weeks for more noticeable routine results. Results vary.
Does it get hot / can I use it while relaxing?
The device may feel warm, but it should never feel uncomfortably hot. You can absolutely use it while relaxing—just keep the 20 cm distance, don’t cover the lamp head, and stop if the skin feels irritated.
Is it okay on joints and muscles?
Yes. The Recovery Routine is designed for muscles and joints—knees, shoulders, back, feet, elbows, wrists/hands are all common target areas. Avoid direct use over the thyroid area.
Who should avoid it? (basic safety)
Avoid use if you:
- have known light sensitivity or take photosensitizing medications
- have an active skin infection, severe irritation, or open wound in the area
- have a history of seizures triggered by light
- are pregnant and unsure (ask your clinician first)
If in doubt, start gently and consult a healthcare professional.
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What to Expect
20 min wind down
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