Helder 2 groin / pelvic floor protocol — 20 cm · 20 min per session · Body mode
DeviceHelder 2 (AriHelder)
Distance20 cm
ModeBody mode · full power
Duration20 min per session
FrequencyDaily or 5× / week
Wavelengths631 nm red · 856 nm NIR
✓ OHSP Verified
Verified output: 10.47W total — NIR 9,242 mW + Red 1,228 mW.
Independent integrating sphere measurement →
How to position the device
Attach to the arm mount. Position 20cm from the lower abdomen and groin area. Lie down with the device positioned above at 20cm for hands-free coverage.
1
Set up the device
Attach to the arm mount. Position 20cm from the lower abdomen and groin area. Lie down with the device positioned above at 20cm for hands-free coverage.
2
Select body mode
Set to body mode, full power. Verified output: 10.47W total — NIR 9,242mW (856nm) + Red 1,228mW (631nm).
3
Run the session
Hold position for 20 minutes. Wear eye protection. Repeat daily or 5 times per week.
Session guidance
Pelvic floor and groin protocols are used for pelvic floor dysfunction, chronic pelvic pain, and hormone support. The NIR channel at 856nm provides the penetration depth relevant to pelvic structures.
Safety & contraindications
Do not use during pregnancy. Avoid over active pelvic infection. Always wear eye protection. For post-surgical pelvic area, obtain practitioner clearance.
Frequently asked questions
PBM for pelvic floor is an emerging application used by some practitioners. It is not a substitute for pelvic floor physiotherapy.
20cm above the lower abdomen and groin area. Lying down with the device positioned above is the most practical setup.
20 minutes in body mode, daily or 5 times per week.
10.47W total — OHSP verified. NIR (856nm): 9,242mW. Red (631nm): 1,228mW.