Helder 2 full body systemic protocol — 20 cm · 20 min per zone · Body mode

DeviceHelder 2 (AriHelder)
Distance20 cm
ModeBody mode · full power
Duration20 min per zone
FrequencyDaily rotation
Wavelengths631 nm red · 856 nm NIR
✓ OHSP Verified Verified output: 10.47W total — NIR 9,242 mW + Red 1,228 mW. Independent integrating sphere measurement →

How to position the device

Divide the body into zones: back, abdomen, legs, arms. Each zone receives one 20-minute session. Begin with the back zone — position 20cm from the lower and upper back.

1

Set up the device

Divide the body into zones: back, abdomen, legs, arms. Each zone receives one 20-minute session. Begin with the back zone — position 20cm from the lower and upper back.

2

Select body mode

Set to body mode, full power. Verified output: 10.47W total — NIR 9,242mW (856nm) + Red 1,228mW (631nm).

3

Run the session

Complete one zone per session or multiple zones in sequence. 20 minutes per zone. Rotate zones across the week for full-body systemic coverage.

Session guidance

Full-body systemic protocols are for general wellness, energy, and whole-body PBM stimulation. A rotating zone schedule ensures all major body areas receive regular treatment. Back and abdomen are the highest-value zones for systemic effect.

Safety & contraindications Do not use in body mode for head, face, scalp, or thyroid — switch to head mode for those areas. Always wear eye protection.

Frequently asked questions

Divide into zones: back, abdomen, legs, arms. Each zone gets 20 minutes in body mode. Rotate across the week or do multiple zones per day.
One zone = 20 minutes. Two zones = 40 minutes. Adjust based on available time.
Back and abdomen provide the most systemic effect due to organ proximity and large surface area.
10.47W total — OHSP verified. NIR (856nm): 9,242mW. Red (631nm): 1,228mW.