Helder 2 elbow protocol — 20 cm · 15 min per session · Body mode
DeviceHelder 2 (AriHelder)
Distance20 cm
ModeBody mode · full power
Duration15 min per session
FrequencyDaily or 5× / week
Wavelengths631 nm red · 856 nm NIR
✓ OHSP Verified
Verified output: 10.47W total — NIR 9,242 mW + Red 1,228 mW.
Independent integrating sphere measurement →
How to position the device
Attach to the arm mount. Position 20cm from the elbow. For tennis elbow (lateral epicondyle), target the outer elbow. For golfer's elbow (medial), the inner side.
1
Set up the device
Attach to the arm mount. Position 20cm from the elbow. For tennis elbow (lateral epicondyle), target the outer elbow. For golfer's elbow (medial), the inner side.
2
Select body mode
Set to body mode, full power. Verified output: 10.47W total — NIR 9,242mW (856nm) + Red 1,228mW (631nm).
3
Run the session
Hold position for 15 minutes. Wear eye protection. Repeat daily or 5 times per week.
Session guidance
Tennis elbow (lateral epicondylitis) and golfer's elbow (medial epicondylitis) are the two most common elbow targets. Identify which epicondyle is involved and target that aspect consistently.
Safety & contraindications
Do not use over open wounds or active infection. Always wear eye protection.
Frequently asked questions
20cm is standard working distance in body mode.
Lateral (outer elbow) for tennis elbow. Medial (inner elbow) for golfer's elbow.
15 minutes per session in body mode, daily or 5 times per week.
10.47W total — OHSP verified. NIR (856nm): 9,242mW. Red (631nm): 1,228mW.