วิธีใช้ Helder 2 สำหรับสะโพก — 20 ซม. · 20 นาทีต่อครั้ง · โหมดร่างกาย

DeviceHelder 2 (AriHelder)
Distance20 cm — arm mount
ModeBody mode · full power
Duration20 min per session
FrequencyDaily or 5× / week
Wavelengths631 nm red · 856 nm NIR
✓ OHSP Verified Verified output: 10.47W total — NIR 9,242 mW + Red 1,228 mW. Independent integrating sphere measurement →

How to position the device

Attach to the arm mount. Position 20cm from the hip joint — lateral for greater trochanter and IT band, anterior for hip flexors, posterior for piriformis and glute.

1

Set up the device

Attach to the arm mount. Position 20cm from the hip joint — lateral for greater trochanter and IT band, anterior for hip flexors, posterior for piriformis and glute.

2

Select body mode

Set to body mode, full power. Verified output: 10.47W total — NIR 9,242mW (856nm) + Red 1,228mW (631nm).

3

Run the session

Hold position for 20 minutes. Wear eye protection. Rotate targeting across sessions for comprehensive hip coverage.

Session guidance

The hip is a deep joint. The NIR channel at 856nm provides the penetration depth relevant to hip joint structures. Lateral targeting is most common for general hip pain and IT band issues.

Safety & contraindications Do not use over open wounds, active infection, or post-surgical sites. Always wear eye protection.

Frequently asked questions

20cm is standard. The hip is a deep joint — 20cm working distance is appropriate for NIR penetration.
Lateral for IT band and trochanteric bursitis. Anterior for hip flexors. Posterior for piriformis and glute issues.
20 minutes in body mode, daily or 5 times per week.
10.47W total — OHSP verified. NIR (856nm): 9,242mW. Red (631nm): 1,228mW.